Mine Safety and Health Administration (MSHA) - Interactive Training - Material Handling Safety -Extension Exercises

U.S. DOL, MSHA, National Mine Health and Safety Academy

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Extension Exercises

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Manual Handling of Materials: Low-Back Injuries – Prevention and Recovery (continued)

Extension Exercises
General Comment

The following extension exercises are often helpful in alleviating discogenic pain. Repeat these exercises at two hour intervals, six to eight times per day.

It is especially important to work with your doctor when dealing with disc-related back pain.