Manual Handling of Materials Review

• Obtain help (human or mechanical) and/or split heavy loads if possible.



• Use wide stance and bend your knees (but not deeply). Keep load close.



• Keep back straight and as vertical as you can. Lift slowly with leg power.



• Avoid bending over with knees straight and lifting with upper torso.



• Also avoid twisting, jerky movement, and reaching out with load.



• Maintain good posture when standing, walking, sitting, or driving.



• Take breaks/change position often when standing, sitting, or driving.



• Lean on something and/or prop up a foot when standing.



• Consider back exercises to improve strength and flexibility.